What Clients Say
“A massive personal thanks. Those sessions have helped me in so many ways! A bit of structure to a week and something to look forward to is so important at times like these. Also, from a running POV it has helped my enjoyment of it. I am running better for sure but also far more sustainably. My potential for injury feels significantly lower and my recovery has improved which means I can run more. More running means more fun so thanks.”
Nick, London
“Nic is a brilliant PT who is friendly and approachable. I’d never worked with a PT before but she put me at ease and her style of encouragement, plus the information on the science and theory behind the training really worked for me. She helped me to set and reach my goals and try out new ways to exercise, as well as thinking about my diet. I would recommend her to anyone who wants to have a good time while keeping fit!”
Lucy, London
"The best decision I could of made. I am so glad that I chose Nicola to coach me for my 1st marathon, I am not sure I would have done it without her help as I felt well trained, rested and prepared on the day. I really needed the accountability that the app and Nicola’s feedback gave me. The training was completely personal to my goals and schedule meaning I only missed one session due to biblical weather. Thank you again."
Rebecca Parkinson, 2024
"Highly recommend Nic and her 0-5k beginner group. Just completed and moved onto the keep me going sessions. Really friendly group and Nic is great at giving encouragement and motivation along with her brilliant knowledge. Different routes to go on and no pressure. You can jog/run to your own pace. I always feel better after one of your sessions, thank you."
Gemma Vaughan (Facebook review)
“Having Nicola as my PT has been great! She listened to my goals, previous experience and current injuries and built up a series of workouts that not only challenged me but helped me achieve my goals. Every workout was catered to my likes and dislikes (thankfully never had to do a burpee!) but still challenged me and used muscles I didn’t think I had. I have lost inches on my waist and my fitness levels have massively increased. Nicola has been amazing and one of the best things I’ve done and I’ll be continuing to follow the strength and cardio workouts that I’ve been given- I highly recommend Nicola!”
Katherine, London
"Getting Nic to coach me online was the best thing I did for my running. I was worn out, lost my motivation, worried about I might just stop doing it one day. Nic made personalised training plans, to help me find the enjoyment again. The plan has clear purpose and wide variety. It accommodates my schedule, injury history, how I progress and of course my goal. She checks all my training sessions, adjust the plan accordingly, check in with me regularly, and answer all my questions anytime I have it. It makes things so much easier, I don’t have to worry about which plan to follow, am I doing it right, or what training should I do tomorrow, is it better to put in a hard workout or easy run … now I just do what Nic tells me to :)
So here I am 5 month later, more eager to try different distance and type of runs, have better understanding of running, stayed injury free, and getting my PBs! Now wait for it - with Nic’s help, I was actually running less!"
Zhou Xu (Google Review)
"I would highly recommend Nic Heron Fitness for running coaching. I’ve learnt loads about how to improve my form and speed whilst having a training program that fitted around my work, life balance. Lots of support via email between the face to face training sessions. Nic has really given me a feeling of purpose with my running and I am more confident I will achieve a PB. Huge thanks Nic."
Kay Owen (Google Review)
"Nicola was my PT for over a year and always went above and beyond her role. She took the time to provide me with workouts when I wasn’t training with her as well as offering nutritional advice. She created plans that suites my needs and never forced me to do something I didn’t particularly enjoy as she knew I would be put off and likely end up stopping. As a result of her professionalism and desire for her clients to obtain their desired results, I thoroughly enjoyed training with her and even enjoyed the workouts in between sessions. I'd highly recommend Nicola to anyone who is thinking of using her as a PT."
Mai, London
“Nicola is an excellent trainer. She is skilled, thoughtful, sensible and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, exercising has become fun. I highly recommend Nicola!”
Tahmina, London
“I booked a couch to 5k course run by Nicola. As I am in my 50s and have done very little exercise for years I was nervous at the first session, however, Nicola had us all chatting and laughing as we ran which made it fun. Nicola has a great way of organising the sessions so that everyone can run at their own pace and no one gets left behind. At the end of the course I was delighted when I ran 5k at a parkrun. I would not have been able to do it without Nicola’s excellent coaching and encouragement.”
Gail, London
“I just wanted to say how much I have enjoyed running with the group. You are a great trainer and created a lovely atmosphere in the group – supportive and motivating but never intimidating. I have always hated most group exercise situations because they have often involved being shouted at and feeling bad that I am slow. Your group was so different from my previous experiences, it really helped me grow my confidence and enjoy running.”
Helen, London